Glamfit offers: Personal Training, Group Training, Partner Training, and a variety of Classes.

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PERSONAL TRAINING

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Hourly Sessions include:

​ Warm-up, tailored training program, cooldown, and a relaxing stretch to finish.

45 Minute Sessions

Mirror the hourly session but with fewer exercises and stretches.

GlamExpress (30 Minute Session)

These sessions pack a punch.  They are more intense as the goal is to get in an effective workout in a short space of time..  The workout will be quick paced and raise your heart rate.  These sessions are perfect for people on their lunch hour or that may have limited time.  They can be a cost effective way to stay within your Personal Training budget.

Partner Workout

This is a 1 hour session you share with a friend or partner. 

CLASSES

Bootcamp, Glamfusion, Role Model, Couples (see class descriptions for more details).​